How does an air fryer work without oil?

An air fryer is the latest time-saving, healthy cooking appliance for today’s busy lifestyles. It works by circulating hot air around food at high speed so it cooks quickly and seals in nutrients without added oil – plus it has a non-stick coating! The best thing about using an air fryer instead of deep frying is that you can make all your favourite fried foods but with much less fat. You’re also able to cook all sorts of delicious dishes like lasagne, casseroles and roasts – even though you might not think they’d do very well under such rigorous conditions. But the truth is that an Air fryer can handle just about anything – and what’s more, because it doesn’t use any oil, cleaning up is a whole lot easier too.

The Airfryer has a circulating fan and heating element that heats the air to temperatures of 200 degrees Celsius. This hot air envelopes your food in a minute or two – depending on what you’re cooking – then gently fries it so it’s crispy outside, tender inside. It works in exactly the same way as an oven so you can cook a roast dinner or lasagne, or go healthier with chips and fried chicken. The great thing about Airfrying is that it seals in nutrients without adding fat from oil – this means you have far fewer calories than if you were deep-frying your foods. So for all those who are interested in healthy cooking, an Air fryer is definitely the appliance for you.

An air fryer is perfect for cooking up “chips” without the added fat that a deep-fat fryer would have. Using an airfryer is also easy and convenient, and due to its size, it can easily be stored in most kitchens. It uses hot circulating air to cook your food quickly (and with less oil), so it’s good for getting dinner on the table fast – no need to wait around for deep frying oil to heat up!

The AirFryer has a unique texture function which lets you choose between crispy or soft textures – perfect if you’re serving everyone different tastes. The best thing about this feature however, is that it allows you to cater for special dietary requirements, so you have complete control over what your meal contains.

The AirFryer is very easy to use and it allows you to cook delicious dishes that are crispy on the outside and soft on the inside – with no added fat. The AirFryer provides a healthy alternative way of cooking and uses up to 80 percent less fat than standard fryers.

An airfryer might be just as good as deep-fried food and also a lot better for your health – but there’s still one thing that could put some people off: cleaning up after cooking. Because an airfryer is basically like a small convection oven, any leftover oil can burn into the plastic housing over time – this means you should always clean your airfryer thoroughly after cooking. If not, the burned-on oil could prevent heat from reaching the food in future batches, resulting in undercooked dishes. Fortunately, cleaning an air fryer isn’t difficult – and once you get into a routine of doing it regularly, you won’t have any problems.

Some people might be surprised at how little oil is involved when cooking with an airfryer but that doesn’t mean you can fill up on unhealthy snacks! Even without oil, there are still calories involved so if you’re watching your waistline don’t forget to count them against your target a day. There’s also no need to add extra salt – as this is included in most recipes and ready-meals. The thing to remember about an airfryer is that it’s not a miracle worker: you still need to have a healthy, balanced diet – including vegetables and fruit as well as other complementary foods like fish and complex carbohydrates.

But what it does do is reduce your fat intake by up to 80 percent compared with conventional deep fryers – without affecting the taste or texture of your food. And because it can cook all sorts of dishes in minutes, there’s no reason why you can’t have delicious home-cooked meals every day!


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Daisy
By Daisy

Daisy is a food blogger and home renovator with 5 years of experience, She's the one to ask for ideas on what products are worth using in your kitchen and home improvement. Being an Electrical engineer and mother of two wonderful kids, i developed interest in reviewing baby care products and gadgets.

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