Air fryer chicken tenders with flour

Ingredients: 1/2 cup all-purpose flour, 1 tablespoon paprika, 2 teaspoons salt, 1 teaspoon black pepper, 1/4 teaspoon cayenne pepper (optional), 3 large eggs, 4 chicken breasts (about 2 lbs.), vegetable oil spray.

Preparation time: 10 min. Cooking time: 15 min. Total: 25 min.

Direction:

  1. Preheat your air fryer to 330 degrees F, using the vegetable setting. Line a plate with paper towels and set aside.

2. In one shallow dish, place 1/4 cup flour along with paprika, salt, black pepper, and cayenne (if desired). In a separate shallow dish, place the eggs and beat them with a fork to combine.

3. Cut each chicken breast into 3 long strips. Place in the flour mixture and toss to coat on both sides, shaking off any excess flour as you remove them from the bowl. Next dip in the egg mixture, making sure they are fully coated. Finally, coat once again in the flour mixture and place in the air fryer basket. Spray the top of chicken with oil spray before closing the basket.

4. Let chicken cook for 12 minutes. Remove from air fryer and let sit on a paper towel lined plate for an additional 3-5 minutes to allow any excess grease to be absorbed by the paper towel. Enjoy!

Servings: 4 servings, Calories per serving: 487 calories (30% from fat), Fat: 22 g (4 g sat. “chol” 48 mg), Cholesterol 158 mg, Sodium 2096 mg, Fiber 1 g, Sugar 0 g, Protein 49 g.

Warning: Please consult a doctor before beginning a new diet and exercise program. Any information or opinions expressed on this site are the author’s alone.


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Daisy
By Daisy

Daisy is a food blogger and home renovator with 5 years of experience, She's the one to ask for ideas on what products are worth using in your kitchen and home improvement. Being an Electrical engineer and mother of two wonderful kids, i developed interest in reviewing baby care products and gadgets.

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