Air fryer chicken tenders no bread crumbs

Ingredients:

2 pounds of chicken breasts or tenders.

Cut into strips

1 cup (120 ml) Almond milk for dipping Chicken.

¼ teaspoon (0.5g) dry thyme, dried ground thyme leaves.

¼ teaspoon (1g) black pepper ground black pepper.

¼ teaspoon (1g) salt.

½ cup + 1 tablespoon (80g) all-purpose flour.

3 Tablespoons Coconut oil for frying in the Air Fryer

Directions:

In a large pan over medium-high heat add coconut oil and allow to melt completely and start to shimmer. In a shallow dish add all-purpose flour and mix dry thyme, salt and black pepper. Same time in a separate shallow dish add almond milk whisked with 1 tablespoon of water. Dip chicken strips into the milk mixture then coat with seasoned flour, tap off excess. Place chicken tenders into the pan a few pieces at a time so they are not overcrowded. Cook for 4-5 minutes per side or until cooked through and golden brown. Cooking time may vary slightly depending on your air fryer. Once finished cooking place chicken tenders on a plate lined with paper towels to absorb excess oil. Serve with ranch dressing, honey mustard or BBQ sauce – Enjoy!

Notes: If you don’t have an air fryer you can also bake these in the oven on a sheet pan at 400 degrees for about 20 minutes or until cooked through and golden brown.


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Daisy
By Daisy

Daisy is a food blogger and home renovator with 5 years of experience, She's the one to ask for ideas on what products are worth using in your kitchen and home improvement. Being an Electrical engineer and mother of two wonderful kids, i developed interest in reviewing baby care products and gadgets.

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